Comparing Nutrients in 100 calories QuincesVS Golden Raisins
Weight per 100 calories
Quinces
175g
Golden Raisins
33.2g
Golden Seedless Raisins have 5.3 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Golden Raisins?
Discover which food has more nutrients per 100 calories - Quinces or Golden Raisins?
Lets compare vitamin content per 100 calories of Quinces vs Golden Raisins:
100 calories of Quinces have 13.2 times more Vitamin B1 and 24.8 times more Vitamin C than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 1.5 times more Vitamin B6 than Raw Quinces.
Both Quinces and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Quinces as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Golden Raisins:
100 calories of Quinces have 3 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.4 times more Potassium and 29.7 times more Water than Golden Raisins.
Both Quinces and Golden Raisins contain similar levels of Phosphorus per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium
Both Raw Quinces as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 3 times more Fiber than Golden Raisins.
Both Quinces and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Quinces as well as Golden Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.