Comparing Nutrients in 100 calories Oriental RadishesVS Dried Beechnuts
Weight per 100 calories
Oriental Radishes
556g
Dried Beechnuts
17.4g
Dried Beechnuts have 32 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Dried Beechnuts?
Oriental Radishes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Dried Beechnuts:
100 calories of Oriental Radishes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Dried Beechnuts:
100 calories of Oriental Radishes have 864 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus, 7.1 times more Potassium, 17.7 times more Sodium, 13.3 times more Zinc and 458.8 times more Water than Dried Beechnuts.
Both Oriental Radishes and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 3.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 15.6 times more Fat, 6 times more Saturated Fat, 1.8 times more Omega 3 and 35.9 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein