Nutrient Comparison: Oriental Radishes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Dried Beechnuts:
- 100 grams of Oriental Radishes have 1.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oriental Radishes.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Dried Beechnuts:
- 100 grams of Oriental Radishes have 27 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 6.2 times more Iron, 35.3 times more Manganese, 4.5 times more Potassium, 1.8 times more Sodium and 2.4 times more Zinc than Raw Oriental Radishes.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 32 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 58.6 times more Omega 3, 1149.4 times more Omega 6, 8.2 times more Carbohydrate and 10.3 times more Protein than Raw Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein