Comparing Nutrients in 7 ounces Oriental Radishes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Oriental Radishes	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	51% 66.5g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	2.13% 1.2g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Oriental Radishes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oriental Radishes vs Dried Beechnuts:

• 7 ounces of Oriental Radishes have 1.4 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oriental Radishes vs Dried Beechnuts:

• 7 ounces of Oriental Radishes have 27 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.8 times more Copper, 6.2 times more Iron, 35.3 times more Manganese, 4.5 times more Potassium, 1.8 times more Sodium and 2.4 times more Zinc than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 32 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 58.6 times more Omega 3, 1149.4 times more Omega 6, 8.2 times more Carbohydrate and 10.3 times more Protein than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Oriental Radishes VS Dried Beechnuts

What are the health benefits of Oriental Radishes compared to Dried Beechnuts?

Oriental radishes are low in calories and high in fiber, vitamins C and B6, and minerals like potassium and magnesium. They can aid in digestion and support a healthy immune system. Dried beech nuts, on the other hand, are high in healthy fats, protein, and antioxidants. They can help lower cholesterol levels and reduce inflammation. Both foods offer unique health benefits, so incorporating a variety of plant-based foods into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Oriental Radishes or Dried Beechnuts?

Both Oriental radishes and dried beechnuts can be part of a healthy diet for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced eating habits and portion control rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a sustainable way.

Should I eat more Oriental Radishes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Dried beech nuts are a good source of protein, healthy fats, and fiber, making them a good option for muscle building. However, Oriental radishes are not particularly high in protein and may not be the best choice for muscle gain. Consider incorporating a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, and seeds into your diet to support muscle growth.

What is the environmental impact of producing Oriental Radishes compared to Dried Beechnuts?

Oriental Radishes have a lower environmental impact compared to Dried Beechnuts. Radishes require less water, land, and resources to grow, making them a more sustainable option. Additionally, radishes are typically grown locally in many regions, reducing transportation emissions.