Comparing Nutrients in 100 calories Golden RaisinsVS Frozen Broccoli Spears
Weight per 100 calories
Golden Raisins
33.2g
Frozen Broccoli Spears
345g
Golden Raisins have 10.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Frozen Broccoli Spears?
Golden Raisins VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Golden Raisins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 93.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B6, 325.2 times more Vitamin B9, 221.5 times more Vitamin C, 116.8 times more Vitamin E and 300.7 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.6 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 11.8 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 28.2 times more Selenium, 7.4 times more Sodium, 9.5 times more Zinc and 63.1 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 68.3 times more Omega 3, 9.4 times more Fiber and 9.7 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.