Golden Raisins VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Dark Raisins?
Lets compare vitamin content per 100 calories of Golden Raisins vs Dark Raisins:
- 100 calories of Golden Raisins have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dark Raisins.
- While 100 kcal of Dark Seedless Raisins contain 13.3 times more Vitamin B1 than Golden Seedless Raisins.
- 100 calories of Golden Raisins have insufficient amounts of Vitamin B1
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3
- Both Golden Seedless Raisins as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Dark Raisins:
- 100 kcal of Dark Seedless Raisins contain 1.8 times more Iron and 1.3 times more Manganese than Golden Seedless Raisins.
- Both Golden Raisins and Dark Raisins contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Golden Seedless Raisins as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dark Seedless Raisins contain 1.4 times more Fiber than Golden Seedless Raisins.
- Both Golden Raisins and Dark Raisins offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Golden Seedless Raisins as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.