Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Valencia Oranges
Weight per 100 calories
RALSTON Corn Flakes
26g
Valencia Oranges
204g
RALSTON Corn Flakes have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Valencia Oranges?
RALSTON Corn Flakes VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Valencia Oranges?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Valencia Oranges:
100 calories of RALSTON Corn Flakes have 10.4 times more Vitamin A, 6.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 19.8 times more Vitamin B5 and 5.8 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Valencia Oranges:
100 calories of RALSTON Corn Flakes have 27.5 times more Iron and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 156.7 times more Calcium, 3.9 times more Copper, 11.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 13.1 times more Potassium and 204.4 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 7.4 times more Omega 3, 7.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.