Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Valencia Oranges:
Cereals ready-to-eat, RALSTON Corn Flakes have 81.8 times more Vitamin A, 51.5 times more Vitamin B1, 43.5 times more Vitamin B2, 76.8 times more Vitamin B3, 30.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Valencia Oranges:
Cereals ready-to-eat, RALSTON Corn Flakes have 2 times more Copper, 215.6 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 7.8 times more Energy, 6.3 times more Omega 6, 7.4 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.