Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
RALSTON Corn Flakes
26g
Cooked Ripe Red Tomatoes
556g
RALSTON Corn Flakes have 21.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Cooked Ripe Red Tomatoes?
RALSTON Corn Flakes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Cooked Ripe Red Tomatoes:
100 calories of RALSTON Corn Flakes have 1.9 times more Vitamin A, 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 27.8 times more Vitamin B5, 7.5 times more Vitamin C, 597.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Cooked Ripe Red Tomatoes:
100 calories of RALSTON Corn Flakes have 1.3 times more Iron and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 117.3 times more Calcium, 21.3 times more Copper, 27.4 times more Magnesium, 23.6 times more Manganese, 18.1 times more Phosphorus, 43.5 times more Potassium, 4.8 times more Selenium, 14.9 times more Zinc and 608 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 6.8 times more Sugars, 20.9 times more Fructose, 5.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.