Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 40.9 times more Vitamin A, 124.5 times more Vitamin B1, 79.1 times more Vitamin B2, 39.5 times more Vitamin B3, 24.1 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5, 28 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 28.5 times more Iron, 4.4 times more Selenium, 51.9 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 28.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Cooked Ripe Red Tomatoes have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 21.3 times more Energy, 8.5 times more Omega 3, 6.6 times more Omega 6, 21.9 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.