Nutrient Comparison: RALSTON Corn Flakes VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Cooked Ripe Red Tomatoes:
- 14 ounces of RALSTON Corn Flakes have 40.9 times more Vitamin A, 124.5 times more Vitamin B1, 79.1 times more Vitamin B2, 39.5 times more Vitamin B3, 24.1 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5, 28 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Cooked Ripe Red Tomatoes:
- 14 ounces of RALSTON Corn Flakes have 28.5 times more Iron, 4.4 times more Selenium and 51.9 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Magnesium, 2 times more Potassium and 28.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Ripe Red Tomatoes contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 21.3 times more Energy, 21.9 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.