Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Cooked Ripe Red Tomatoes have 11.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 52.3 times more Vitamin A, 50.3 times more Vitamin B1, 93.3 times more Vitamin B2, 45.4 times more Vitamin B3, 1.8 times more Vitamin B5, 30.6 times more Vitamin B6, 74.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.7 times more Copper, 41.1 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Selenium, 47 times more Sodium and 53.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 26.2 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 21.1 times more Energy, 8 times more Omega 6, 21.6 times more Carbohydrate, 5.5 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.