Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, RALSTON Crispy Hexagons
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, RALSTON Crispy Hexagons
26.4g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 21.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Cooked Ripe Red Tomatoes have 11.8 times more Vitamin B5, 23.2 times more Vitamin C, 235.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Cooked Ripe Red Tomatoes have 29 times more Calcium, 12.1 times more Copper, 11.8 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, 20.5 times more Potassium, 4.8 times more Selenium and 488.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2 times more Iron, 2.2 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.8 times more Sugars, 551.7 times more Fructose, 9.8 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.