Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cooked Ripe Red Tomatoes VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B6, more Vitamin C, 149.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Cooked Ripe Red Tomatoes have 12 times more Magnesium, 3.4 times more Phosphorus, 41.5 times more Potassium, more Sodium, 5.3 times more Zinc and 2.8 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Calcium and 2.9 times more Iron than Cooked Ripe Red Tomatoes.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 51.1 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cooked Ripe Red Tomatoes and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber