Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweetened Red Frozen Raspberries:
- 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweetened Red Frozen Raspberries:
- 100 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 1.7 times more Phosphorus than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of macro-nutrients per 100 kcal
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.