Comparing Nutrients in 100 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Rhubarb
Weight per 100 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Rhubarb
476g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Rhubarb?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Rhubarb?
Lets compare vitamin content per 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rhubarb:
100 kcal of Raw Rhubarb contain 10.8 times more Vitamin A, 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 4 times more Vitamin C, 2 times more Vitamin E and 24.4 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rhubarb:
100 kcal of Raw Rhubarb contain 33.9 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Potassium, 47.7 times more Selenium, 2.7 times more Zinc and 5.4 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.2 times more Sugars than Rhubarb.
While 100 kcal of Raw Rhubarb contain 9.5 times more Omega 6, 2.4 times more Fiber and 4.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.