Comparing Nutrients in 1 pound Raspberries, canned, red, heavy syrup pack, solids and liquids VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Raspberries, canned, red, heavy syrup pack, solids and liquids	3%	1%	96%
Rhubarb	15%	8%	77%

Macro Nutrients

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Rhubarb	Recommended Dietary Allowance
Energy	14.2% 413kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	16% 20.6g	130g per day for Men 19-50 years
Sugars	126% 91g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Rhubarb	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.5mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Rhubarb	Recommended Dietary Allowance
Calcium	5% 50mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.23% 342g	11.5% 425g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rhubarb:

• Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Rhubarb.
• While Raw Rhubarb contains 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Rhubarb have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 1 lb.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rhubarb:

• Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.7 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Raw Rhubarb.
• While Raw Rhubarb contains 7.8 times more Calcium, 1.6 times more Phosphorus, 3.1 times more Potassium and 11 times more Selenium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Rhubarb have similar amounts of Magnesium, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Rhubarb have similar amounts of Protein per 1 lb.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.