Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 and 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb have similar amounts of Vitamin B2 per 1 lb.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 1.6 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 17.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus and 11 times more Selenium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 18.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Raw Frozen Rhubarb.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.