Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquids VS Raw Frozen Rhubarb

Weight per 500 calories

• Raspberries, canned, red, heavy syrup pack, solids and liquids: 550g
• Raw Frozen Rhubarb: 2381g

Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Raspberries, canned, red, heavy syrup pack, solids and liquids	3%	1%	96%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.66g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.086% 0.027g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	7.9% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	7.56% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	93% 121g	130g per day for Men 19-50 years
Sugars	152% 110g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	113% 43g	38g per day for Men 19-50 years
Protein	8.14% 4.56g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.16% 0.11mg	61.5% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.43mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.4μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 48mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.6% 3.24mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	6.04% 60.4mg	462% 4619mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.06% 49.5mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	75.6% 2571mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.5mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	11% 414g	60% 2226g	3700g per day for Men 19-50 years

Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Raw Frozen Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Raw Frozen Rhubarb?

Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:

• 500 kcal of Raw Frozen Rhubarb contain 10.8 times more Vitamin A, 6.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 2 times more Vitamin E and 24.4 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:

• 500 kcal of Raw Frozen Rhubarb contain 76.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 5 times more Potassium, 47.7 times more Selenium, 2.7 times more Zinc and 5.4 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.2 times more Sugars than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 2.4 times more Fiber and 2.9 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.