Comparing Nutrients in 1 kilogram Raspberries, canned, red, heavy syrup pack, solids and liquids VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Raspberries, canned, red, heavy syrup pack, solids and liquids	3%	1%	96%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	31.4% 910kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	39.2% 51g	130g per day for Men 19-50 years
Sugars	277% 201g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.3g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.7% 4.43mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries, canned, red, heavy syrup pack, solids and liquids	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	11% 110mg	194% 1940mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20.4% 753g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Raw Frozen Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:

• 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin E than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 and 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:

• 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 2.5 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 17.6 times more Calcium, 1.5 times more Magnesium and 11 times more Selenium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 4.3 times more Energy, 4.6 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
• 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.