Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Raw Frozen Rhubarb:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.5 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 17.6 times more Calcium, 1.5 times more Magnesium and 11 times more Selenium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Frozen Rhubarb contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more Energy, 4.6 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.