Nutrient Comparison: Raw Frozen Rhubarb VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:
- 14 ounces of Raw Frozen Rhubarb have 1.6 times more Vitamin B1 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:
- 14 ounces of Raw Frozen Rhubarb have 12.9 times more Calcium, 1.4 times more Magnesium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 4.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Sweetened Red Frozen Raspberries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 4.9 times more Energy, 5.1 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.