Nutrient Comparison: Raw Frozen Rhubarb VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:
- 5 ounces of Raw Frozen Rhubarb have 1.6 times more Vitamin B1 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:
- 5 ounces of Raw Frozen Rhubarb have 12.9 times more Calcium, 1.4 times more Magnesium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 4.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Sweetened Red Frozen Raspberries contain similar levels of Potassium per five ounces.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Red Frozen Raspberries contain 4.9 times more Energy, 5.1 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.