Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 4.9 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Sweetened Red Frozen Raspberries?
Raw Frozen Rhubarb VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:
300 calories of Raw Frozen Rhubarb have 8.2 times more Vitamin A, 8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 1.8 times more Vitamin E and 22.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:
300 calories of Raw Frozen Rhubarb have 63.4 times more Calcium, 2.2 times more Iron, 6.8 times more Magnesium, 3.5 times more Phosphorus, 4.6 times more Potassium, 18 times more Selenium, 2.7 times more Zinc and 6.3 times more Water than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Manganese than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Sweetened Red Frozen Raspberries contain similar levels of Copper per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 2 times more Fiber and 3.9 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 4 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.