Comparing Nutrients in 1 pound Raw Frozen Rhubarb VS Sweetened Red Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Sweetened Red Frozen Raspberries	3%	1%	96%

Macro Nutrients

	Raw Frozen Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Energy	3.3% 95kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	91% 119g	130g per day for Men 19-50 years
Sugars	6.9% 5g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	52.5% 20g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	83% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Calcium	88% 880mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.5% 424g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Sweetened Red Frozen Raspberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:

• 1 pound of Raw Frozen Rhubarb has 1.6 times more Vitamin B1 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
• While 1 lb of Sweetened Red Frozen Raspberries contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
• 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
• 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
• Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Sweetened Red Frozen Raspberries:

• 1 pound of Raw Frozen Rhubarb has 12.9 times more Calcium, 1.4 times more Magnesium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
• While 1 lb of Sweetened Red Frozen Raspberries contains 4.6 times more Copper, 2.2 times more Iron, 6.7 times more Manganese and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Sweetened Red Frozen Raspberries contain similar levels of Potassium per one pound.
• 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
• Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweetened Red Frozen Raspberries contains 4.9 times more Energy, 5.1 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Frozen Rhubarb.
• 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raw Frozen Rhubarb as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.