Nutrient Comparison: Raw Frozen Rhubarb VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Rhubarb:
- 1 pound of Raw Frozen Rhubarb has 1.6 times more Vitamin B1 than Rhubarb.
- While 1 lb of Raw Rhubarb contains 1.7 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Rhubarb provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Frozen Rhubarb as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Rhubarb:
- 1 pound of Raw Frozen Rhubarb has 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Rhubarb.
- While 1 lb of Raw Rhubarb contains 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Rhubarb contain similar levels of Copper and Water per one pound.
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Frozen Rhubarb as well as Raw Rhubarb lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Frozen Rhubarb and Raw Rhubarb have similar amounts of macro-nutrients per 1 lb
- Both Raw Frozen Rhubarb and Rhubarb offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Frozen Rhubarb as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.