Comparing Nutrients in 7 ounces Raw Frozen Rhubarb VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Rhubarb	15%	8%	77%

Macro Nutrients

	Raw Frozen Rhubarb	Rhubarb	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	1.16% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	6.93% 9g	130g per day for Men 19-50 years
Sugars	3% 2.2g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Rhubarb	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Rhubarb	Recommended Dietary Allowance
Calcium	38.5% 385mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5% 186g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Rhubarb per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Rhubarb:

• 7 ounces of Raw Frozen Rhubarb have 1.6 times more Vitamin B1 than Rhubarb.
• While 7 oz of Raw Rhubarb contain 1.7 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Rhubarb provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
• 7 ounces of Rhubarb have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Frozen Rhubarb as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Rhubarb:

• 7 ounces of Raw Frozen Rhubarb have 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Rhubarb.
• While 7 oz of Raw Rhubarb contain 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Rhubarb contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• Both Raw Frozen Rhubarb as well as Raw Rhubarb lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Frozen Rhubarb and Raw Rhubarb have similar amounts of macro-nutrients per 7 oz
• Both Raw Frozen Rhubarb and Rhubarb offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• Both Raw Frozen Rhubarb as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.