Nutrient Comparison: Sweetened Red Frozen Raspberries VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Sweetened Red Frozen Raspberries have 2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 5 times more Vitamin C and 3.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 3.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Sweetened Red Frozen Raspberries have 3.9 times more Copper, 3.1 times more Iron, 8.9 times more Manganese and 2.1 times more Phosphorus than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 9.7 times more Calcium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Sugars than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Sweetened Red Frozen Raspberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.