Nutrient Comparison: Sweetened Red Frozen Raspberries VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Sweetened Red Frozen Raspberries have 2 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 5 times more Vitamin C and 3.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 3.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Sweetened Red Frozen Raspberries have 3.9 times more Copper, 3.1 times more Iron, 8.9 times more Manganese and 2.1 times more Phosphorus than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 9.7 times more Calcium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.2 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Sugars than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Sweetened Red Frozen Raspberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.