Comparing Nutrients in 7 ounces Rhubarb Frozen Cooked with Sugar VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Rhubarb	15%	8%	77%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Energy	7.94% 230kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.16% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	6.93% 9g	130g per day for Men 19-50 years
Sugars	78.6% 57g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.28% 6.55mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Calcium	28.8% 288mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.14mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.64% 135g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Rhubarb per 7 oz

Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 7 oz of Raw Rhubarb contain 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.7 times more Calcium and 1.3 times more Copper than Rhubarb.
• While 7 oz of Raw Rhubarb contain 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb contain similar levels of Iron and Magnesium per seven ounces.
• 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rhubarb Frozen Cooked with Sugar have 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Rhubarb.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Rhubarb provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.