Comparing Nutrients in 5 ounces Rhubarb Frozen Cooked with Sugar VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Rhubarb	15%	8%	77%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Energy	5.67% 164kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	4.95% 6.44g	130g per day for Men 19-50 years
Sugars	56% 40.7g	2.15% 1.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.68mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Calcium	20.6% 206mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.6% 96g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Rhubarb per 5 oz

Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 5 oz of Raw Rhubarb contain 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 1.7 times more Calcium and 1.3 times more Copper than Rhubarb.
• While 5 oz of Raw Rhubarb contain 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb contain similar levels of Iron and Magnesium per five ounces.
• 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Rhubarb.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb offer comparable quantities of Fiber per five ounces.
• 5 ounces of Rhubarb provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.