Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Rhubarb	15%	8%	77%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Energy	18% 526kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	16% 20.6g	130g per day for Men 19-50 years
Sugars	180% 130g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Vitamin A	2% 18μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Calcium	65.8% 658mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.3% 307g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 1 lb of Raw Rhubarb contains 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 1.7 times more Calcium and 1.3 times more Copper than Rhubarb.
• While 1 lb of Raw Rhubarb contains 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Rhubarb.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb offer comparable quantities of Fiber per one pound.
• 1 pound of Rhubarb provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.