Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with Sugar VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Rhubarb	15%	8%	77%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Energy	40% 1160kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	5.82% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	35% 45.4g	130g per day for Men 19-50 years
Sugars	396% 287g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	47.4% 18g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	176% 211μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Rhubarb	Recommended Dietary Allowance
Calcium	145% 1450mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	84.7% 2880mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	18.3% 678g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 1 kg of Raw Rhubarb contains 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Rhubarb:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 1.7 times more Calcium and 1.3 times more Copper than Rhubarb.
• While 1 kg of Raw Rhubarb contains 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb contain similar levels of Iron and Magnesium per one kilogram.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Rhubarb.
• Both Rhubarb Frozen Cooked with Sugar and Rhubarb offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Rhubarb provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.