Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Rhubarb:
- 14 oz of Raw Rhubarb contain 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Rhubarb:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.7 times more Calcium and 1.3 times more Copper than Rhubarb.
- While 14 oz of Raw Rhubarb contain 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Rhubarb contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Rhubarb.
- Both Rhubarb Frozen Cooked with Sugar and Rhubarb offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Rhubarb provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.