Nutrient Comparison: Sweetened Red Frozen Raspberries VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Roselle:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Roselle.
- Both Sweetened Red Frozen Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Roselle:
- 14 oz of Raw Roselle contain 14.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.1 times more Energy and 2.3 times more Carbohydrate than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Roselle provide inadequate amounts of Protein in 14 ounces.