Nutrient Comparison: Sweetened Red Frozen Raspberries VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Roselle:
- 100 grams of Sweetened Red Frozen Raspberries have 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Roselle.
- Both Sweetened Red Frozen Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Roselle:
- 100 g of Raw Roselle contain 14.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 2.1 times more Energy and 2.3 times more Carbohydrate than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Roselle provide inadequate amounts of Protein in 100 grams.