Nutrient Comparison: Sweetened Red Frozen Raspberries VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Roselle:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Roselle.
- Both Sweetened Red Frozen Raspberries as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Roselle:
- 1 kg of Raw Roselle contains 14.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 2.1 times more Energy and 2.3 times more Carbohydrate than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Roselle provide inadequate amounts of Protein in one kilogram.