Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Roselle
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Roselle
612g
Sweetened Red Frozen Raspberries have 2.1 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Roselle?
Sweetened Red Frozen Raspberries VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Roselle?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Roselle:
300 kcal of Raw Roselle contain 9.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Roselle:
300 kcal of Raw Roselle contain 30.1 times more Calcium, 4.8 times more Iron, 8.2 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 2.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein