Comparing Nutrients in 1 pound Rhubarb VS Sweetened Red Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Sweetened Red Frozen Raspberries	3%	1%	96%

Macro Nutrients

	Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Energy	3.3% 95kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	91% 119g	130g per day for Men 19-50 years
Sugars	6.9% 5g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	52.5% 20g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.39mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	83% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Calcium	39% 390mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	38.4% 1306mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.5% 425g	8.9% 330g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rhubarb vs Sweetened Red Frozen Raspberries:

• Raw Rhubarb has 1.3 times more Vitamin B3 and 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
• While Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Rhubarb.
• Both Raw Rhubarb and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rhubarb vs Sweetened Red Frozen Raspberries:

• Raw Rhubarb has 5.7 times more Calcium, 2.5 times more Potassium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
• While Sweetened Red Frozen Raspberries contain 5 times more Copper, 3 times more Iron, 3.3 times more Manganese and 1.8 times more Zinc than Raw Rhubarb.
• Both Raw Rhubarb and Sweetened Red Frozen Raspberries have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Rhubarb has 1.3 times more Protein than Sweetened Red Frozen Raspberries.
• While Sweetened Red Frozen Raspberries contain 4.9 times more Energy, more Omega 3, 5.8 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Rhubarb.
• Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.