Nutrient Comparison: Rhubarb VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Sweetened Red Frozen Raspberries:
- 7 ounces of Rhubarb have 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Sweetened Red Frozen Raspberries:
- 7 ounces of Rhubarb have 5.7 times more Calcium, 2.5 times more Potassium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 5 times more Copper, 3 times more Iron and 3.3 times more Manganese than Raw Rhubarb.
- Both Rhubarb and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
- Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Red Frozen Raspberries contain 4.9 times more Energy, 5.8 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy
- Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.