Comparing Nutrients in 1 kilogram Rhubarb VS Sweetened Red Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Sweetened Red Frozen Raspberries	3%	1%	96%

Macro Nutrients

	Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Energy	7.24% 210kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	201% 262g	130g per day for Men 19-50 years
Sugars	15% 11g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	116% 44g	38g per day for Men 19-50 years
Protein	16% 9g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Calcium	86% 860mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	85.2% 1.96mg	283% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	84.7% 2880mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25.3% 936g	19.7% 728g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb VS Sweetened Red Frozen Raspberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb vs Sweetened Red Frozen Raspberries:

• 1 kilogram of Rhubarb has 4.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
• While 1 kg of Sweetened Red Frozen Raspberries contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Rhubarb.
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb vs Sweetened Red Frozen Raspberries:

• 1 kilogram of Rhubarb has 5.7 times more Calcium, 2.5 times more Potassium, 3.7 times more Selenium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
• While 1 kg of Sweetened Red Frozen Raspberries contains 5 times more Copper, 3 times more Iron and 3.3 times more Manganese than Raw Rhubarb.
• Both Rhubarb and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
• Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweetened Red Frozen Raspberries contains 4.9 times more Energy, 5.8 times more Carbohydrate, 19.8 times more Sugars and 2.4 times more Fiber than Raw Rhubarb.
• 1 kilogram of Rhubarb provide inadequate amounts of Energy
• Both Raw Rhubarb as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.