Comparing Nutrients in 100 calories Frozen RaspberriesVS Baked Red Potatoes
Weight per 100 calories
Frozen Raspberries
179g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Red Frozen Raspberries, which is average in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Baked Red Potatoes?
Frozen Raspberries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Baked Red Potatoes:
100 calories of Frozen Raspberries have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 14.6 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Red Frozen Raspberries.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Red Frozen Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Baked Red Potatoes:
100 calories of Frozen Raspberries have 4.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 1.2 times more Zinc and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Phosphorus and 1.9 times more Potassium than Red Frozen Raspberries.
Both Frozen Raspberries and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 2 times more Omega 3, 7.1 times more Sugars, 11.4 times more Fructose and 3.7 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.