Lets compare vitamin content per 100 grams of Frozen Raspberries vs Baked Red Potatoes:
Red Frozen Raspberries have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin C and 9.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Red Frozen Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Baked Red Potatoes:
Red Frozen Raspberries have 2.7 times more Calcium and 3.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 2.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Red Frozen Raspberries.
Both Red Frozen Raspberries and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 1.3 times more Omega 3, 4.6 times more Sugars, 7.4 times more Fructose and 2.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.