Nutrient Comparison: Frozen Raspberries VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Baked Red Potatoes:
- 1 pound of Frozen Raspberries has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin C and 9.4 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Baked Red Potatoes:
- 1 pound of Frozen Raspberries has 2.7 times more Calcium and 3.5 times more Manganese than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.9 times more Copper, 2.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Red Frozen Raspberries.
- Both Frozen Raspberries and Baked Red Potatoes contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Raspberries has 4.6 times more Sugars, 7.4 times more Fructose and 2.4 times more Fiber than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2 times more Protein than Red Frozen Raspberries.
- 1 pound of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.