Raspberries Puree VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Potato Skin?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Potato Skin:
- 100 calories of Raspberries Puree have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
- Both Raspberries Puree with Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.7 times more Copper, 4.5 times more Iron and 2 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raspberries Puree have 3 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raspberries Puree with Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.