Nutrient Comparison: Raspberries Puree VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Potato Skin:
- 14 ounces of Raspberries Puree have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raspberries Puree with Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.1 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 1.7 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.