Nutrient Comparison: Raspberries Puree VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Potato Skin:
- 7 ounces of Raspberries Puree have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raspberries Puree with Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.3 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 2.1 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 1.7 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Protein than Raspberries Puree with Seeds.
- Both Raspberries Puree and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.