Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Stewed Canned Tomatoes
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Stewed Canned Tomatoes
385g
Raspberry Juice Concentrate has 8.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Stewed Canned Tomatoes?
Raspberry Juice Concentrate VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Stewed Canned Tomatoes:
100 calories of Raspberry Juice Concentrate have 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 117.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Stewed Canned Tomatoes:
100 calories of Raspberry Juice Concentrate have 9.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 6.9 times more Copper, 9.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 187.9 times more Sodium and 18.9 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.3 times more Sugars and 1.3 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Fiber and 2.5 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.