Stewed Canned Tomatoes VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sprouted Alfalfa Seeds:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 36.7 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Alfalfa Seeds provide similar amounts of Vitamin A and Vitamin C per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sprouted Alfalfa Seeds:
- 100 calories of Stewed Canned Tomatoes have 1.2 times more Iron, 2.3 times more Potassium and 32.6 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 1.6 times more Copper, 2.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Alfalfa Seeds contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 15.6 times more Sugars and 13.9 times more Fructose than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 4.1 times more Fat, 65.9 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Fiber and 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6