Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sprouted Alfalfa Seeds:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 41.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and 12.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Alfalfa Seeds provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sprouted Alfalfa Seeds:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Iron, 2.6 times more Potassium and 36.8 times more Sodium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.4 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Alfalfa Seeds contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate, 17.6 times more Sugars and 15.7 times more Fructose than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 58.3 times more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in seven ounces.